Acai Berry Benefits

Acai Berry Benefits

The Acai berry is a touted superfood with a variety of health benefits that deal with concerns that include high cholesterol, weight loss, arthritis, detoxification , erectile , skin appearance , dysfunction and general health. The Acai berry contains antioxidants, fiber and heart healthy fats. The antioxidant content of the Acai berry is more than than other commonly eaten berries, such as blueberries ,strawberries and cranberries. The acai berry is a fruit that is similar to the grape and is harvested from acai palm trees , that is native to the Central and South American rainforests. The Acai berry can be consumed raw , in tablet form, in liquid form such as smoothies , juice, or energy drinks. The Acai berry can also be found in other food items such as jelly or ice cream. As long as you are not allergic to the fruit , the acai berry is safe to eat. Research on the acai berry benefits is still limited. Scientifically the health benefits of the acai berry that are known haven't been proven, so far, to be much different from the health benefits of similar fruits.